For anyone who would like to keep exercising at home, this video of a full Strong Bodies class (Strong Women, Strong Bones) may provide inspiration and guidance.
https://www.pbs.org/video/university-place-strong-women-strong-bones/
For anyone who would like to keep exercising at home, this video of a full Strong Bodies class (Strong Women, Strong Bones) may provide inspiration and guidance.
https://www.pbs.org/video/university-place-strong-women-strong-bones/